The best recovery shoes for relaxing after a workout

After a big race or a grueling workout, it’s important to rest and recover. Most people focus on the body, but your feet need attention too. Recovery shoes are designed to alleviate strain and enhance circulation. Their specialized materials and ergonomic features can help get you back up and moving. 

“Until recently, the thought of a shoe for post-activity or for casual wearing was limited to shoes with simply less structure, or flip flops,” says Daniel Geller, a sports podiatrist and foot and ankle surgeon. “A deep dive into the recovery shoe realm yields a shoe that not only provides structure and stability, but also provides cushioning and other attributes that allow the feet and lower extremity an opportunity to rest and recover.”   

After researching reviews and consulting with experts, we’ve determined that the Hoka Ora Recovery Shoe 2 is the best recovery shoe overall. With its advanced “MetaRocker” technology and plush oversized midsole, these cushy slip-ons are highly rated for promoting natural foot movement and minimizing post-workout fatigue. We’ve got other top-notch options too. Read on for all the best recovery shoes we found. 

The best recovery shoes and sandals

Keep the soles of your feet supported when they need it the most with these top picks.  

Best recovery shoes overall: Hoka Ora Recovery Shoe 2 

Buy it now at Hoka

Why we like it: The Hoka Ora Recovery Shoe 2 tops our list as the best overall recovery shoe thanks to its unmatched comfort and support—essential for alleviating post-exercise strain. The oversized midsole and MetaRocker design work synergistically to help promote a smooth gait and reduce fatigue in overworked muscles. The mesh upper keeps feet cool, which is particularly beneficial after intense workouts or long-distance runs. Because of their light weight, they’re great for wearing all day. 

When evaluating recovery shoes, we made sure to look at cushioning, durability, and fit. Cushioning is extremely important in a recovery shoe. It helps absorb shock, lessening the impact on joints and promoting quicker recovery. The durability means these Hoka recovery shoes can withstand frequent wear without losing support, and a secure fit helps the shoe adapt to the natural shape of your foot, providing personalized comfort. 

Keep in mind: The oversized midsole on the Hoka Ora Recovery Shoe 2 might feel a tad bulky to those who prefer a more streamlined and minimalist shoe design. 

Product details: Type: Slip-on | Upper material: Soft EVA foam and mesh | Toe coverage: Covered | Midsole material: EVA foam | Outsole material: EVA foam with rubber inserts | Weight: 6.6 oz.  

Best running recovery shoes: Salomon Reelax Slide 6.0 

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Why we like it: The Saloman Reelax Slide 6.0 tops the best running recovery shoe category. The Ergo fit technology and EndoFit design work together to offer a secure fit, providing comfort and helping to reduce muscle fatigue after intense workouts. The mesh upper helps facilitate airflow, keeping feet cool—crucial for post-run recovery.  

When assessing the Salomon Reelax Slide 6.0, we prioritized key attributes, such as support, breathability, and fit. The support provided by the shoe’s structured midsole is great for alleviating stress on tired muscles and joints and aiding in the recovery process. The EndoFit design helps the shoe adapt to the natural contours of the foot, providing personalized support and comfort.  

Keep in mind: While some may appreciate the Reelax Slide’s precise fit, it might feel too tight for people with wider feet. Additionally, the slip-on design may not provide enough ankle support for anyone who needs more stability during recovery. 

Product details: Type: Slide | Upper material: Mesh and synthetic | Toe coverage: Covered | Midsole material: EnergyCell EVA foam | Outsole material: “Contagrip” MA rubber | Weight: 6.5 oz 

Best recovery sandals: Oofos Oomega Oolala Sandal 

Buy it now at Zappos

Why we like it: This cushy sandal is made with the company’s specialized OOfoam technology and provides good arch support for aching feet. The proprietary foam absorbs 37 percent more impact than traditional footwear foam, helping to reduce stress on feet, knees, and the lower back, according to the company. The recovery sandals’ anatomical footbed cradles the foot, promoting natural motion, which could help alleviate joint pain. We appreciate that the sleek design makes it versatile for both casual wear and post-exercise recovery.  

In assessing the Oofos Oomega Oolala Sandal, we looked at things like impact absorption, arch support, and design. Impact absorption is crucial for effective recovery as it minimizes the shock that travels up through the body with each step. Superior arch support helps maintain proper alignment, for preventing and alleviating foot and joint pain. These qualities make these plush recovery a top pick.  

Keep in mind: The soft OOfoam material might wear down more quickly with extensive use, potentially reducing its long-term durability. 

Product details: Type: Sandal | Upper, Midsole and Outsole material: OOfoam | Toe coverage: Not covered | Weight: 5 oz. 

Best recovery slides: Vionic Rejuvenate Recovery Sandal 

Buy it now at Zappos

Why we like it: The Vionic Rejuvenate Recovery sandals are made with “Vio-Motion” support and orthotic-grade footbeds, which promote arch support and alignment. The sandals’ deep heel cup helps with stability and distributing pressure evenly, reducing strain on the plantar fascia and promoting natural foot movement, according to the manufacturer. Additionally, the soft, cushioned upper is comfortable for standing and walking around all day.  

Keep in mind: One potential downside of the Vionic Rejuvenate Recovery Sandal is its initial stiffness due to the orthotic-grade footbed. It may require a break-in period for optimal comfort.  

Product details: Type: Slide | Upper material: Synthetic | Toe coverage: Not covered | Midsole material: Dual density cushion | Outsole material: Ethylene-vinyl acetate | Weight: 6 oz.  

Best sneaker-style recovery shoes: Alo Recovery Mode Sneaker 

Buy it now at Alo

Why we like it: Alo is already known for making stylish-yet-functional workout clothes. The company’s Recovery Mode Sneakers are no different. The cushioning technology and supportive design make these recovery sneakers a solid choice. Featuring a proprietary AloCloud foam, they provide comfort and rebound during movement, absorbing impact with every step and easing strain on muscles and joints. The sneaker’s ergonomic shape and cushioned comfort collar support the natural contours of the foot, promoting proper alignment and reducing the risk of injury during recovery periods.  

Supportive features like the ergonomic design and abrasion tested rubber help provide stability and traction. We also appreciate the Recovery Mode’s minimalist design featuring vegan leather.  

Keep in mind: One potential downside of the Alo Recovery Mode Sneaker could be its slightly higher price point. Additionally, some users may find the fit narrow compared to other sneakers.  

Product details: Type: Sneaker | Upper material: Vegan leather | Toe coverage: Covered | Midsole material: AloCloud Foam | Outsole material: Rubber | Weight: 8.6 oz.  

Best recovery shoes for women: Sorel Kinetic Impact II Mule 

Buy it now at Zappos

Why we like it: For a stylish option with recovery benefits, this wavy-soled mule by Sorel is our top pick for women. The Impact Mule’s modern design and comfort features, like a removable PU-like EVA footbed and responsive EVA midsole, make these mules ideal for soothing tired feet, while looking stylish. The breathable mesh upper around the collar helps optimize airflow, preventing overheating, which is essential for extended wear during recovery periods. Additionally, the slip-on style with a stretchy gore panel is convenient for accommodating swelling or sensitivity that can occur post-exercise. Besides aesthetic appeal, the plush footbed and responsive midsole cushioning on these mules help absorb impact and reduce foot fatigue.  

Keep in mind: One thing to consider about these recovery shoes for women is their relatively heavier weight compared to others. That may affect long-term comfort for some wearers. Additionally, the bulkier design may not be appealing if you prefer a more streamlined or minimalist silhouette. 

Product details: Type: Slip-on | Upper material: Mesh and textile | Toe coverage: Covered | Midsole material: EVA (ethylene-vinyl acetate) with PU-like EVA footbed | Outsole material: Molded rubber | Weight: 10.2 oz. 

Best recovery shoes for men: Kane Revive Active Recovery Shoe 

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Why we like it: For men seeking a recovery shoe, the Kane Recovery Active Recovery Shoe stands out for its design, which couples supportive cushioning with biomechanics. Rather than merely being squishy, it was created with an orthopedic-minded foot bed and heel raise to allow for a smooth transfer from heel to toe, stability in the base of gait, and additional heel shock absorption to limit stress to the calf and Achilles tendon. 

The Kane Revive’s use of Restore foam makes them comfortable to wear for extended periods of time. Additionally, the breathable perforated upper enhances airflow, keeping feet cool and dry during wear, which is beneficial for maintaining foot health and comfort after intense physical activity. 

Keep in mind: The holes in the design might present an issue for those walking for long periods of time in the sun. Wearers should consider applying sunscreen to the tops of their feet. The design aesthetic of the shoe may not be appealing to some.  

Product details: Type: Slip-on | Upper material: Synthetic | Toe coverage: Covered | Midsole material: Sugarcane-based EVA foam | Outsole material: Synthetic | Weight:  12.8 oz. 

Best recovery shoes for plantar fasciitis: Birkenstock Arizona 

Buy it now at Zappos

Why we like it: The Birkenstock Arizona has a contoured cork footbed and pronounced arch support. These features help provide alignment and stability—crucial for relieving pain associated with plantar fasciitis. The shoe’s deep heel cup supports the natural cushioning of the heel, reducing pressure and promoting proper foot alignment during recovery. The adjustable straps also allow for a customized fit, accommodating swelling or sensitivity often experienced with plantar fasciitis, while the durable EVA outsole provides traction and shock absorption. 

Keep in mind: Birkenstocks have an initial stiffness in the cork footbed, which may require a break-in period to achieve optimal comfort, especially for individuals not accustomed to wearing supportive footwear.  

Product details: Type: Sandal | Upper material: Leather or suede | Toe coverage: Not covered | Midsole material: Cork and latex | Outsole material: EVA | Weight: 12 oz. 

How we chose the best recovery sandals and shoes 

In determining the best recovery shoes, we looked at a number of attributes that we believe are important for a quality product. We scoured third-party reviews and considered brand reputation. We also assessed value, quality of materials, and more.  

 Third-party reviews: Evaluations provided by independent sources or consumers with first-hand experience can provide a useful, unbiased idea of a recovery shoe’s effectiveness. They matter when it comes to picking the best recovery shoes because they offer insights into factors like comfort, durability, and performance for unique users.  

Brand reputation: Brand reputation is an important factor because reputable brands often invest more in research, design, and customer feedback, leading to reliable products.  

Value: The best recovery shoes should balance price and benefits—such as comfort, durability, and therapeutic support. Products with good value ensure that they deliver effective recovery benefits without forcing you to overspend. 

Quality of materials: The quality of materials used in recovery shoes impacts durability, comfort, and overall performance. We gave more weight to high-quality materials, such as premium foams, breathable fabrics, and durable outsoles that contribute to long-lasting comfort and support. 

Footbed support: Footbed support refers to the ergonomic design and materials used in the insole to provide arch support, heel cushioning, and overall foot alignment.  

Adequate footbed support is crucial for helping to reduce strain on the plantar fascia and joints, facilitating recovery and preventing discomfort. 

Tips for buying recovery shoes 

“As a medical professional I emphasize fit and comfort. Find a recovery shoe that fits the unique contours of your foot and addresses the needs of your recovery plan,” says Geller. “Find a shoe that allows ease of transfer from heel to toe and feels both stable and secure. Too mushy, and you risk expending more energy and losing vital support.”  

Cushioning and shock absorption   

Effective cushioning in recovery shoes not only absorbs impact but also provides a comfortable walking or standing experience, which can be important for reducing fatigue and promoting muscle relaxation. It should be responsive yet gentle, supporting the natural movement of your foot without causing additional stress. 

Supportive footbed  

A supportive footbed goes beyond just cushioning by offering structured support that helps distribute weight evenly across your foot. This feature can be integral for maintaining proper alignment of the foot and ankle, which can prevent overpronation and alleviate pressure on your arches and heels. 

Comfort and fit 

Comfort in recovery shoes comes in features like padded linings, smooth interior seams, a reasonable amount of cushioning, and ample room in the toe box. A secure yet accommodating fit prevents rubbing or chafing, ensuring that the shoe feels comfortable even during extended wear. 

Breathability 

Breathable materials such as mesh or perforated designs allow air to circulate around your foot, preventing overheating and moisture buildup. This not only enhances comfort but also helps maintain foot hygiene, reducing the risk of fungal infections or blisters. 

Durability 

A durable recovery shoe is made from high-quality materials that withstand repeated use without losing their support. Reinforced stitching, robust outsoles, and durable midsole materials help to contribute to the shoe’s longevity. 

Frequently asked questions 

What are recovery shoes for? 

Recovery shoes are designed to facilitate the recuperation process after physical exertion or exercise. They aim to provide optimal comfort, support, and relief to tired muscles and joints, promoting faster recovery after long runs or strenuous exercise, like long distance hikes or intense HIIT. Recovery shoes typically feature extra cushioning, supportive footbeds, and breathable materials to alleviate strain and enhance comfort during periods of rest and relaxation. 

When should you wear recovery shoes? 

“Recovery shoes can be worn after sports activities like running or basketball or after long days on your feet,” says Geller. Wearing recovery shoes immediately after strenuous physical activity can go a long way to aid muscle recovery and reduce post-exercise soreness. They are also beneficial during rest time for supporting tired feet and joints, potentially helping to prevent overpronation or post-workout injuries. 

Are recovery shoes worth it? 

Recovery shoes are worth it for people who regularly participate in intense physical activities and want to prioritize post-exercise comfort and muscle recovery. They provide specialized support and cushioning that regular shoes may not offer, which can potentially expedite recovery time and reduce discomfort. 

What’s better, Oofos or Hoka? 

Both Oofos and Hoka are well-liked brands that receive high marks for recovery shoes. The choice depends on preferences and needs. Oofos is renowned for its proprietary OOfoam technology, which the company says provides intense cushioning and support, specifically for recovery and comfort. Oofos shoes are currently being tested in an independent study by the University of Massachusetts Amherst. Hoka incorporates its MetaRocker technology into recovery shoes, which can potentially promote recovery for marathon runners, according to one study.